All sessions have the same format and content, adjusted by the coach to the age group:

- Welcome and Personal Responsibilty
Players are to bring a water bottle, shin pads, and jersey.
The coach welcomes the players and the players greet each other with high fives


- Dynamic Warm-Up 
The basic Kingston Warm-Up which all AA players are familiar with.
Always includes Pass and Move with whatever conditions (two-touch, do a trick, eyes on the ball, etc...) you impose.
Most of the warm-up comes from a warm-up and injury prevention program designed by FIFA (soccer's world governing body):
FIFA 11 Training
http://kingstonsc.ca/page.php?page_id=33869&team_id=248129


- Ball Mastery 
Season long agility and ball control exercise:  THE LAPPINHO!
http://www.youtube.com/watch?v=TsVEcc9XzW8
http://www.youtube.com/watch?v=32GgCoBT-P4

  
- Game
Continue the formats we have been using!


- Cooldown
A complete quick cooldown which our players are familiar with: files/cool_down.doc