All sessions have the same format and content, adjusted by the coach to the age group:
- Welcome and Personal Responsibilty
Players are to bring a water bottle, shin pads, and jersey.
The coach welcomes the players and the players greet each other with high fives
- Dynamic Warm-Up
The basic Kingston Warm-Up which all AA players are familiar with.
Always includes Pass and Move with whatever conditions (two-touch, do a trick, eyes on the ball, etc...) you impose.
Most of the warm-up comes from a warm-up and injury prevention program designed by FIFA (soccer's world governing body):
FIFA 11 Training
- Ball Mastery
Season long agility and ball control exercise: THE LAPPINHO!
Continue the formats we have been using!
A complete quick cooldown which our players are familiar with: files/cool_down.doc